Few Simple Ways to Lose Weight without Much Effort

At present, overweight has been one of the acute problems of the people across the world. Most of them intend to lose their weight, but know only few secrets of weight loss.

Among them, one is to eat less and other is going for heavy exercises. Eating less is not desirable as one can suffer from certain illness.


Similarly, most people have no time for exercises to burn down their calories. In such case, following tips can help you burn down calories and lose your weight:

  • Eat Slowly

According to certain studies and researches, eating fast is one of the major causes of overweight. It increases the body mass and does not make you feel that your stomach is full. It results to overeating, which eventually increases your weight. So, enjoy your food slowly, maintain your health, and stay fit and fine.

  • Take water before food

When you feel hungry, take an initial sip of water to overcome dehydration. Again, drinking some water make you feel that your stomach is full, and you eat lesser and in slow pace. It also helps a lot in digestion process.

  • Eat in small plates

It is a human nature to grab the opportunities. When you approach a party or self-service restaurant, you naturally fill up the plate with food. If your plate is bigger, you serve more food, which may eventually harm your health and result to overweight. So, it is better to pick up smaller plate and other utensils, take water at intervals and then go for second serve. This definitely helps you save lot of food from getting wasted, and also save hundreds of calories a week.

  • Take some snacks prior to meals

Having small dose of light snacks between meals can reduce your daily food consumption. It makes you feel that you are not still hungry, and consume less food. This prevents you from over-eating and save your time and money.

  • Take favourite spices with your food

Taking a small dose of spices can improve brain receptors and make you feel that you are eating something. It also accelerates your digestion, which means that calories are burnt faster. As per certain researches, it makes you take frequent breaks for drinking water, and definitely help to reduce your food consumption.

  • Use natural weight loss pills like Phen375

With most of the weight-loss solutions, you need to follow several precautions. First of all, it is important to suppress your appetite.

Phen375 is well-known as appetite suppressant, which decreases your food consumption. The pills are especially made up of natural ingredients, which help you control your weight. Again, it has no side effects and people of all age groups can easily take it. Phen375 is definitely the best way to turn your fat into energy and burn down your unwanted calories with ease.


Add Seasonings To Your Diet For Effective Weight Loss

Food is definitely the most vital thing without which life is not possible. The food must be energetic and tasty too. Adding different flavors to your food at your dining table can enhance its taste and add true meaning to your life.

high carb food

Seasonings act like real life supplements that are taken with regular diet. This definitely helps to improve your health. Composed of all the natural ingredients, Phen375 appears as the best weight loss supplement that is safe and durable. No extra diet and exercise is compulsory with these pills.

General seasonings for effective diet control

  • a) Sodium (Common Salt): It is the most common of all. Taking it in appropriate quantity is beneficial for your health. However, excessive use of sodium results in high blood pressure, cause malfunctioning in thyroid and result to overweight.
  • b) Pepper: It improves the process of metabolism with its ingredient called piperine. It improves taste of food, but excessive use can cause irritation in stomach linings.
  • c) Curry powder: Lots of ingredients like red chilli, turmeric, coriander, asafoedita, cumin seed, etc. mix up to form a curry powder. It makes your food tasty, but extreme usage can do harm to metabolism process in the stomach.
  • d) Monosodium Glutamate (MSG): This ingredient is commonly used in Chinese food to improve flavor. It is often harmful for small children and pregnant women.
  • e) Herbs: Most of the herbs are useful in one way or other. Most of the herbs enhance the taste of food, and used mostly in dried form. Wrong use of herbs can cause different types of cancer.

Important weight loss supplements

  • a) Vitamins: Vitamins ensure proper functioning of your body, and need to be taken on daily basis. However, your daily diets lack the appropriate amount of vitamins. Therefore, taking few vitamin-rich supplements can boost up your health.
  • b) Minerals: Some of the minerals such as zinc, potassium and selenium enhance hormone production and boost up mental health. Therefore, take necessary supplements to fulfill those requirements.
  • c) Calcium: Calcium makes your bone strong. Again, it is hard to fulfill the calcium requirements for your body with your regular diet. You can go for a supplement to get required amount of calcium for your body.
  • d) Iron: Iron increases hemoglobin level in the blood. It is better to consult a doctor and perform blood test before taking iron supplements. Its deficiency can cause some chronic diseases.
  • e) Green tea capsules: Few days back, Green tea capsules were one of the alternatives for weight loss, and are going quite popular. It has no side effects on your health. Taking this supplement can definitely result in weight loss.
  • f) Fiber: Fiber, a weight loss supplement, is usually added to your daily food to add energy and lose weight.
  • g) Capsaicin: It is the ultimate weight loss supplement that comes in combination with other appetite suppressant components. It is a guaranteed way to lose your weight without extra effort. In order to get the real benefit of Capsaicin and other weight loss components, purchase Phen375.

Phen-375-weight loss pills

Phen375 is a renowned weight loss solution that is getting highly popular across the world. Just see it for yourself; check out these Phen 375 reviews and testimonials… What is it supposed to do? It turns fat into energy and keep you charged all the time.

Based on natural ingredients, the pills cause no side effect in the body. These appetite suppressant pills are easy to take and digest. Taking prescribed dosage in regular basis can definitely show the result within a week or two.

Best Breast Enlargement Cream and Pills

Many people do not wish to undergo surgery, often for fear of a post operation or lack of budget to fully affect the economy. That’s why you have firsthand information that they can learn how to increase breast without the need for surgery.

  •  The 3 Best Cream to Increase Breasts
  •  The 3 Best Pills to Increase Breast

Cream to Increase Breasts

Using these products give size and firmness to our breasts; to choose the product brand correctly we should see a specialist who can give us scope. We should note that these products will have contact with our skin, must be properly authorized and verified by health regulators in Spain. As an additional feature, avoid use in people with heart problems or problems with anxiety and depression box. It is estimated that the results are beginning to show in 3-6 months.

Creams or gels known breast enlargement, whose function is to enhance and reinforce that area of the body. Its ingredients manage to tone and moisturize breasts also serve as tension and possess anti-wrinkle properties. It is noteworthy that the use of gels in the summer is highly recommended because they provide a feeling of freshness to the skin.

Naturaful cream (approx 35 USD)

Where to Buy?

Get it Cheaper at the official website

Naturaful Breast Cream Reviews

The Naturaful cream is one of the best alternatives to breast enlargement without undergoing surgery or taking any pills containing artificial hormones. Many people buy this product, prescription or advice. Its components and active ingredients from natural herbs (saw palmetto, damiana, dong quai, milk thistle blessed, kava kava root dandelion, oat bran) help the glands and female hormones generating an enhancement and greater volume to this body area.

Naturaful breast enlargement cream review

It is recommended to use it every day, 3 to 6 months for better results. No side effects, it is quite ideal for older women are advised to avoid the use and application of this product in pregnant women. The container is a plastic pot with an amount of 50 grams.

Talika to bust (approx. USD 54.99)


Where to Buy?
Get it Cheaper at Amazon.com!

This cream also helps improve the bust because it moisturizes, nourishes and tones. It is ideal for people looking to enhance breasts without having to undergo treatment mammoplasty (breast surgery). For optimum results application of 3-6 months is advised daily before or after lying down, accompanied with circular movements.

Its ingredients are made ​​from natural products, such as African Kigelia extract, oat extract, raspberry seed oil and mukul bark extract.

Rodial Boob Job Gel (approx 180 USD)

Where to Buy?

Get it Cheaper at the official website

Another option for women looking to increase bust measurements without any surgical intervention. This product helps to increase fat cells in the breasts, with daily application you will see the results between the third and fourth months of continuous treatment with circular movements. Its active ingredients wheat (Technical name fitopéptidos) help tone and provide more volume. Comes in a plastic presentation pack containing 100 ml.

 Breast Enhancement Pills

It is an option for some women worn out. It is noted that before any drug intake, people should consult with a specialist and check if the product is authorized in your country. These pills have components that activate the mammary glands; it is noticeable from 2 to 3 months. It is advisable to avoid eating if heart problems, cancer, glaucoma or diabetes.

Breast actives (approx 65 euros)

Buy Breast actives   on Official Website – Shipping to worldwide.

Exclusive offer for users
2 + 1 Free Breast actives 115 USD- Save 35%
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Breast actives contains a formula of organic compounds and scientifically developed natural compounds that help the body eliminate pollution and assimilate valuable food ingredients, improving health, shape and metabolic fat tissue augmentation for breast enlargement. Thanks to strengthen breast fast daily diet, can increase the level of specific nutritional compounds in the body quickly. This automatically influences the size of the breast without side effects or complications.

Dosage: 2-3 capsules daily with meals or as recommended by your doctor.

Where to Buy?
Get it Cheaper at the official website

These pills were launched as an alternative to avoid using creams for long months or avoid postoperative medical sessions that might be invasive for the patient discomfort or FDA in the United States this product is approved, and according to the evidence, the results are just 30 calendar days. Its active ingredients are based on Vitamin E and Wheat. Contents: 60 tablets

Breast-XL (approx 35 USD)

Where to Buy?

Get it Cheaper at the official website

These pills were launched as an alternative to avoid using creams for long months or avoid postoperative medical sessions that might be invasive for the patient discomfort or; It is an FDA approved product in the United States, according to information the results are seen in just 30 days. Its active ingredients are based on vitamin E and wheat. Contents: 60 tablets.

Total Curve (approx. USD 59.99)

Where to Buy?

Get it Cheaper at the official website

Its active ingredients are made ​​from natural products such as fennel, vitamin E, dandelion and wheat; according to testimony and research results in terms of increased measurements of bust, you can receive 30 to 45 days of use. Note that this option is one of the alternatives to not having to buy medication like creams or undergo surgery. Contents: 60 tablets.

Exercises To Grow Breasts

The size of the breasts is a very emotional issue for most women. The breast, being such an integral and sensitive part of the female image, greatly affects a woman’s self-esteem. Improper breast dimensions have a negative effect on the perception of women of their femininity.

However, with a little dedication and exercise, it is now possible for you to develop firmer, larger and better trained, healthy breasts. Breasts are an exception to respond to exercise similarly to the rest of our body so. When exercises are combined with the right program of supplements, the results can be spectacular.

chest exercises DumbbellBentOverRow

Regular exercise of the breasts is an excellent therapy that promotes the development of breast size.

Benefits of exercises to grow breasts:

  • Part of the daily routine of health in general. Helps dissolve breast tumors, improves blood circulation.
  • Improved bust size. Improves breast shape, and adds flexibility to the outer curve.
  • Advancement of sagging breasts. Promotes general enlargement, improves blood circulation, as well as strength and flexibility of the lower curve.
  • Helps eliminate stretch marks.
  • Breast cancer leading to mastectomy procedure is devastating to any woman, very often there are serious physical and psychological consequences. You can avoid this stage by doing regular and properly designed exercises targeted directly to the breasts.
  • Promotes the firmness of the breasts. Strengthens and expands the breast, tubes and glands within the breast with improved blood circulation. Exercise promotes the natural development of the breasts.
  • Helps proper nipple development as it rectifies the problem of nipple development.
  • Helps develop breast towards the center of the chest, forming a sexy cleavage.
  • Help the growth of straight and healthy breasts. Exercise forces blood to the front area of ​​the breast, enlargement, improvement and development of a well-rounded chest.
  • Improves blood circulation, lymphatic drainage, veins, arteries, blood vessels and glands, and helps remove any buildup of benign lumps opens.
  • Exercise helps strengthen chest muscles and chest. This prevents sagging in later years.
  • Exercises to grow breasts can also help lift the breast tissue, providing a firmer voluminous appearance.

How to do exercises to grow breasts?

Chest exercises done on a daily basis, routinely, like lava teeth every day, with an impertinent daily regimen. It should be done without weights, using the body’s own resistance. Performing chest exercises two or three times a week should help one achieve firmer and lifted breasts.

A woman can perform breast exercises either on their own in the privacy of your home, or you can join a gym or visit a therapist to take professional help.
Some exercises to grow breasts effectively:

Exercise I.

  • Lie on your stomach, bend your knees and cross your ankles.
  • Bend your elbows and place your palms on the floor.
  • Straighten your arms and slowly raise the body so does the balance in the palms and knees.
  • Tighten your abdominal muscles.
  • Tuck chin to your chest so your forehead faces the floor.
  • Bend your elbows and gradually reduce your body.
  • Push your backup. Be careful not to move your elbows while in the top position of the exercise.

Exercise II.

  • Lie on your back on a bench with your feet on the ground.
  • Holding a dumbbell in each hand with your palms facing inward, extend your arms out to the sides until your elbows plunge just below the shoulders.
  • Lift the weights up until your arms are almost fully extended above your chest, with the weights of one or two inches from the top.

Exercise III.

  • Press your palms together in front of her breasts. Hold for five seconds, relax and release.
  • Repeat ten times.

Exercise IV.

  • Clutch your forearms at shoulder level and pull shoulders outward without releasing.
  • Repeat ten times.

All these exercises can be performed in the comfort of your own home with the help of some other trusted person. If you lack willpower or personal reasons, it is advisable to go to a gym as a better alternative.

Exercise not only firming the breasts to produce a perception of a larger look but will also help you stay in shape. With a healthy body is a healthy mind. You can become a more confident person.

If you are considering using the system How To Increase Your Bust, but you still have questions, be sure to visit the FAQ page.

Breast Actives – Do not Buy Without Reading This

breast augmentation industry is becoming bigger and bigger with each passing year. This may be due to the fact that many women are becoming more open to their sexuality, so they are able to go after what they want. The breast enlargement products are increasing, unfortunately, not all of them work as well as they say.


ATTENTION ! The “Breast activesprogram is designed to do one thing and one thing only: make your breasts grow back quickly, safely and naturally without chemicals, drugs, supplements or painful breasts transplants Click to See Right Now!

In fact, there are only a few products that have proven effective. One of them is called Breast actives, and this product is very popular among women all over the world wanting to gain a larger bust size.

This is my opinion about the product Breast actives where I tell you everything about the product and its operation.
What is Breast Actives?

This is a combination product, a supplement you need to take every day, and breast enlargement cream that works by penetrating the skin to stimulate the breasts to grow bigger. Since it is non-invasive and non-surgical, it is much more convenient than other breast enlargement methods out in the market.

Women with smaller breasts tend to be insecure, especially when they see other women who have larger breasts. It’s completely normal to feel insecure about the way you look, and that society has a certain way of looking at women and dictate what is beautiful and what is not.

However, it would be best to use products for breast enhancement instead of having breast surgery, such as surgical procedures represent a lot of dangers. If you do not want to risk your well being, then you should be particular about the methods you choose.
Breast actives How it works?

This product is available in a cream form, which means that functions in a transdermally. You can also take supplements as this is the only product on the market that combines the two most effective breast enlargement and probably one of the best methods that are available.

It is recommended to rub the cream on your breasts every morning after the shower or you can seek the advice of a professional and follow the recommended dose. Massage the cream in circular motion until it is fully absorbed by the skin forms.

The products applied transdermally are often more effective than having to be taken orally because all the nutrients are properly absorbed into the skin instead of being lost in the process. Breast actives is made from natural ingredients, it does not have to worry about negative side effects to your health.


Breast Actives contains several ingredients that have all been shown to be effective in breast enlargement. Its ingredient; Pueraria Mirifica is known for its rejuvenating properties and contains high levels of phytoestrogens, which is very effective when it comes to larger breasts.

A lot of breast enhancement products use this herb for its effectiveness, but you can find a review or two of Breast actives that will tell you why it is much more effective than other products. It also contains aloe vera concentrate, Montanov, lanolin, oatmeal setiva extract, butea, lecithin, fenugreek extract, borage oil, retinol-A, vitamin E and several other ingredients that contribute to the breasts are larger , fuller and firmer.

Why Choose Breast actives?

It is 100% proven to be safe. It is perfectly acceptable to have some doubts about the product, especially if you’ve tried a lot of products in the past, nothing seems to work for you. However, it is quite evident that this particular product is effective, as the testimony of a large number of customers rave about the effectiveness of the product.

In fact, you can do some online research and can find discussions and customer reviews on the Internet, written by those who have proven themselves. This shows that the product is very effective and not only surrounded by hype.

If you choose the products that are made from chemically manufactured ingredients, you are at high risk of getting side effects, such as breast cancer effects and other complications. It is best to stick with those that are completely natural, especially if you do not want to risk himself in the process of getting bigger breasts.

Money-back Guarantee

The best thing about this cream / pills combo is offering a money back guarantee so you can be sure you really have in mind the best interests of their clients. If the product does not work for you, then you can send your complaint and get your money back.

It should be noted however, that the majority of customers who have tried the product have been more than satisfied with it. If you want to increase your cup size by a few inches, then Breast Actives is definitely a method worth trying.

Home Remedies for Acne on the Back

Although acne on the back may be easier to hide the pimples on the face, yet can become a big problem if the person wants to go to the beach or for women if they want to wear a ball gown to go to a party.
Cure Acne on Back

The causes of acne on the back are the same as for any other body part. Acne skin when overproduced sebum or oil is presented and this binds dead skin cells, bacteria, dirt and other debris that you collect during the day.

Acne can also happen because of genetics. If your parents fought pimples on the back, you are more likely to suffer from acne on the back too.

How to remove acne on the back

Keeping the skin clean

Perhaps the best advice to remove pimples on your back is to keep the skin clean.

It is important to keep your back clean to prevent acne
You should use a mild cleanser formulated for sensitive skin, no colors, no artificial preservatives and fragrances that can irritate the skin.

Most soaps and cleansers contain chemical ingredients that can cause skin to become irritated and inflamed. A good home cleanser is natural yoghurt.

You can make a natural cleanser by mixing half a cup of yogurt and lemon juice.

This cream can be used in place of soap. It not only keeps the skin clean but can also help remove stains caused by acne as much as lemon yogurt help skin whitening.

Do not use sponges or lufas

Sponges can harbor bacteria that cause acne. Instead of sponges should use a clean washcloth. Do not rub the skin strong as this can be irritating.


When dry you should use a clean towel. Take the towel with a corner in each hand and pull it behind your back. Move the towel back and forth so that the back rub, but not very strong.

This will help remove dead skin cells and dry well to prevent the growth of existing bacteria. To keep dry during the day, you can make a homemade lavender talc (see how it’s done).

Lavender is a natural antibacterial to help you fight pimples and blackheads.

For more natural solutions for acne, we recommend visiting Femsociety.com

Remedies for acne in adolescents

Although adults sometimes suffer from the occasional pimple, are teenagers who commonly experience this problem more often. Many times parents do not give much importance and regard it as a stage that will sort itself out. Here are some easy and cheap home remedies that young people can be found in the kitchen of her house to fight acne.

Home remedy to get rid of a pimple in one day

Sometimes grains occur at the least opportune moment, before a party or an event you want to look your best. In this article we offer a natural recipe with tea tree oil and yeast to dry a pimple emergency. If the pimple is deep it may take a couple of days but if it’s surface, this remedy of the can dry overnight.

Natural lotions against acne

The oily skin is more prone to acne. These astringent lotions will help keep fat under control. Addition will also help reduce the appearance of open pores.

Anti-acne Masks

Become a face mask regularly with special ingredients to fight acne can be a very effective remedy. Here are several recipes to make your own anti-acne masks.

Home remedies to remove acne spots

If your problem is that you have become spots pimples and grains are dry, then this article will be very useful. Here are several tricks to remove acne blemishes.

How to Fight Acne with green tea

The wonderful green tea to the rescue once again. Antioxidants and polyphenols contained in green tea can help control sebum production and to neutralize the bacteria that causes acne. Learn all about green tea to clear acne.


Practical Tips to Help You Eat Healthier

When they made ​​the decision to start eating healthier, we often have to do but do not know where to start. In order that these changes are not only passengers and actually become habits, they must be applied slowly and easy and adaptable as possible. For this I recommend starting with a weekly goal or applying tips 1-2 at a time until they become part of your new lifestyle.

healthy living

These recommendations I applied them without fail and have greatly facilitated my life!

1) Make a (better yet visit a nutritionist and they do together) menu and grocery list according to the menu, so you avoid buying things you do not really need. Planning is KEY to maintain a healthy eating style. Plan your breakfast, lunch, dinner and snacks.
2) If you live alone or are just two, try to make small purchases on a weekly basis, this will prevent food will go bad. If you do not have much time, visit the fair this weekend and do the grocery shopping as online (or all perform it on line).
3) Prepare food in advance: it is no secret but it really is one of the best advice I can give! Use 1 day (preferably the same day you make your purchases or the day that domestic help is at home) to leave prepared foods, explained in detail below how it can be done:

  • Salads: Keep toppers apart from vegetables ready for use (examples: washed and dried lettuce, sliced ​​mushrooms, sliced ​​cucumber, carrot and beet sticks and / or grated, shredded cabbage in lemon juice , sweet pepper into strips, etc). This makes a BIG difference when preparing salads, believe me! Do the same with fruits.
  • Spices/Flavors: natural flavors shoudl be kept ready in separate toppers (chopped onion, minced garlic-alone or in olive oil, chopped sweet pepper, washed leaves of cilantro, etc); thus the will ready for use in any preparation of the week.
  • Green or Red Smoothie: You can keep refrigerated or frozen fruits and vegetables to your green smoothies every morning. Prepare (wash and cut) and freeze celery sticks, cucumber sticks peeled, seeded, pineapple, strawberries, blueberries, papaya, blackberries. With respect to the sheets may liquefy with very little water and freeze in ice cubes (you can do this with chard, spinach and kale). Both fruit and vegetables and / or diced green leaves can last up to 1 month frozen !. Or keep the green smoothie ready the night before (to ensure that when you do not spend more than 24 hours). Get a good smoothie blender that will last a long time and make your smoothies delicious and smooth. I like Ninja Mega Kitchen 1500 watts for its affordable price, many functions and long warranty.
  • Green leaves: These veggies stay fresh for 5 to 7 days or place in. Place the washed and dried leaves and place another layer of paper again. Seal with lid or plastic adhesive. Keep leaves and lettuce, kale, chard, spinach, parsley and coriander (cilantro is less hard that must be put aside). For its high nutritional content, the green leaves must include at least 1 time per day.
  • Salad Dressings: A topper can keep sticks beets, carrots and / or celery to have to snack while making dinner or watch TV.
  • Cooked Vegetables: When cooking vegetables makes enough servings for the next three or four days (so you will have to cook one or maximum 2 times per week). Examples of vegetables that go with everything! Antipasto vegetables (you can use it with salads or as a sandwich filling), sauteed vegetables (scrambled with salads or as an accompaniment), soups (exc because you can make a large portion and freeze), healthy spreads (sandwich or salads ). View all recipes here.
  • Main Courses: when you can (overnight, weekend or domestic help) make great preparations, divide into individual portions and freeze. Thus you have portions to the remainder of the week (or even for months!). Healthy foods that can be frozen:

green veggies for healthy diet

  • Legumes ( beans, lentils and chickpeas – alone, in soup or stew with vegetables).
  • Quinoa and brown rice (but you add a little water when reheating to provide softness)
  • Cakes beans or quinoa
  • Colorful vegetables (spinach, pumpkin or sweet broccoli- this is an easy way to include more vegetables to your diet)
  • Natural ketchup
  • Vegetable broth
  • Pan (you can split Weekly) and tortillas
  • Healthy Pancakes for breakfast or snack
  • Healthy cakes (e.g. Plantain with ground beans)
  • Pasta in tomato sauce
  • For all those who do eat animal protein, they can keep shredded chicken / ground beef, ground beef cakes low fat chicken broth or low-fat beef.
  • Also the day you buy your meat that is fresh and is full of natural scents and freeze individually. When thawed, place them in the morning in the refrigerator and when you arrive at night, and have your steak marinated and ready to cook in the pan.

4) Make Smart Choices from Each Meal:

Breakfast: Avoid giving your body from early in the morning foods high in processed sugars and artificial additives. Avoid preparations packaged as cereals, flavored oats, pancakes package, cookies or any pastries. Instead start the day with foods high in nutrients!!

You can double or triple any of our recipes for breakfast and prepared to leave for the whole week (quinoa cereal, oatmeal with fruit, pancakes). If you have time you can keep whole wheat or corn tortillas with little egg, avocado, black beans or hummus.

Snacks: Podes include any list of healthy snacks approved by Nutri-Inn (soon pass them the list with recipes).

Lunch when eating out:

  • Make sure your dish containing a large portion of plant (hopefully at least 3 different colors of vegetables).
  • Encourage your saucer containing only one type of carbohydrate and is as healthy as possible (can be guided with the list of GI of foods, choose those maintaining a low or medium GI).
  • Request type dressings vinaigrette or olive oil (1-2 tsp) + balsamic or lemon juice, and please request it aside 2 tbsp.
  • Choose those dishes with the lowest possible content of ingredients (no additional sauces). That is the more elaborate the dish, most likely contains unhealthy ingredients.
  • Do not eat heavy, remember that the subject used by restaurants is not always of the highest quality. If you prefer fast food request healthy menu option.

Dinner: This is certainly one of the meal times that people think they cost more to eat. For many it is their main meal time, however for others this time of food almost does not exist or is used to give the body the first thing you see. When we sleep our bodies repair and prepare for a new day of work. For this reason it is very important to have a dinner with a good nutritional content! Again, if we keep the vegetables ready for consumption, we will include whether or! Any recipe of our website is easy and usually quick to make!

5) Delete all those packaged liquids. Keep cold water in your refrigerator. You can also buy water pipe.

6) Avoid buying filthy, usually if you have to reach to be consumed. Avoid the temptation and do not buy!

7) Arm yourself with a good kitchen equipment. These are kitchen utensils that help greatly in the kitchen:

  • Glass bottle to maintain healthy toppings (you can make one dressing per week or per fortnight)
  • Dressing to go (to take the portion of dressing for work)
  • Bamboo steamer (CEMAC).
  • Panini or electric grill.
  • Easy vegetable slicers (Cemaco, Siman, Tips)
  • Clips to seal up the foods that were opened.
  • Airtight storage containers seeds and grains.
  • Toppers of all sizes.
  • Food Processor (super useful for leaving the chopped odors and / or healthy spreads)
  • Blender (for soups and smoothies).
  • Crock pot: this will help to make their preparations overnight so it is ready in the morning.
  • Utensils for cooking vegetables in the microwave BPA free.
  • Water pitcher with filter.

DIY Natural Toner for Oily Skin


Astringents or toners can do wonders to improve the condition of oily skin. I t is that its function is to close the pores and regulate sebum production in the skin. Both lemon and witch hazel work very well in that sense. What if you combine them in a recipe?

Homemade witch hazel and lemon toner for oily skin

Astringent always presented as an interesting solution to stop the much drier skin without the excess sebaceous so characteristic of oily skin.

Here’s how you can try a lotion of witch hazel and lemon, two very good astringent to close pores, regulate skin lipids and thus forget about beans, pimples and blackheads. Here is the recipe.


  • Four tablespoons of witch hazel
  • Two tablespoons of orange blossom water
  • One tablespoon of lemon juice


Take a bowl and placed there the two waters, witch hazel and orange blossom. Then add the lemon juice and energy mix until mixture is well blended.

Then I just have to apply on your face, emphasizing the nose and upper cheeks, where further oiliness often focuses. Let the lotion penetrate and used several times a week.

Drink More Juice This Summer

Now, more than ever we all crave fresh juices and smoothies. Summer is the perfect time to enjoy green (or other colors) juices. They are lighter than the shakes and provide all the minerals and vitamins from vegetables as well as helping us stay rehydrated and fresh.

So, if you have a good blender at home and I want to make you a good smoothie or juice, we bring you 5 ingredients that I can give a lot of play and keep you well hydrated, which is important with this heat:


watermelon smoothie

Does not add much flavor, but what gives this seasonal fruit is a lot of water and very few calories. It is good for the kidneys and help remove accumulated liquids and toxins. It goes great with strawberries, beetroot, pineapple, etc …


cucumber in smoothies

In a good green juice, you can not miss the cucumber. One of the richest vegetables in water, has a characteristic flavor but usually go well with pineapple, celery and spinach.


celery in smoothies

One of my favorites is celery. I always use in  my juices or smoothies, for its amazing health properties (diuretic, anti-inflammatory, digestive ..), for its abundance of water and the taste that gives a special touch to all fruit.


Beetroot in smoothies

The beetroot is rich in water, natural sweetness and with many beneficial health properties. The beetroot has a detoxifying effect; it helps cleanse the blood and remove toxins. It also gives a lot of color to play with when mixed in your juices because it leaves the pink / red in the  juice!


apples in smoothies

Although not in season, apple can be consumed practically all year round and is very low in calories, provides water and fresh flavor to your green juices. It also blends well in any juice.

What are your favorite to be this summer for your green juice ingredients?